The 7-Minute Workout Song (Rocky Mix)

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Our most popular Tabata Song (our "Rocky" song) re-mixed as a 7 Minute Workout Song!

When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements made famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of one of our most popular Tabata Songs "Deep Orchestra Tabata". 

Watch fitness trainer Inger Houghton (@ingerinDubai) demonstrate the entire 7 Minute Workout while listening to "The 7-Minute Workout Song".